Traveling to the area? Your fitness goals don't need to be put on hold. Come workout with our members at CrossFit Charlton!
How it works
- Schedule your visit using the links above.
- Arrive a few minutes early.
- The coach will introduce themselves and you can jump into class.
What to expect?
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads, and grandparents alike.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure: A coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout. Post-class fistbumps and high-fives are used to celebrate the hard work and accomplishments of all.